
Sneha Agrawal
Certified Nutritionist & Positive Parenting Coach
Professional Background
Credentials & Expertise
Sneha is a certified nutritionist with broad clinical expertise who works with both men and women to improve everyday health through evidence-based nutrition and lifestyle change. She holds a focused specialization in women's health and hormonal balance including menstrual health, PCOS, menopause support, thyroid and related concerns.
Social-Emotional Learning Background
As a Positive Parenting Coach and former ACTIVE SEL (Social-Emotional Learning) Mentor with the Shaurya Foundation (AWWA & Army Schools), Sneha led emotional-health projects across 5+ army schools after COVID, helping children rebuild resilience and emotional skills.
Holistic Approach
Her unique approach integrates nutrition science, emotional intelligence, and pragmatic parenting methods for comprehensive wellbeing. This combination allows her to address not just physical health, but the emotional and psychological aspects that contribute to lasting lifestyle changes.
Women's Health & Hormonal Balance
Specialized nutrition support for women's unique health needs:
Hormonal Conditions
- PCOS nutritional management
- PMS symptom relief
- Irregular cycle support
- Thyroid-related nutrition
Menopause Support
- Perimenopause nutrition
- Symptom management strategies
- Bone health optimization
- Natural hormone balance
Timing Strategies
- Hormone-stabilizing meal plans
- Sleep optimization nutrition
- Stress management through diet
- Exercise nutrition timing
Fertility & Pregnancy
- Preconception nutrition optimization
- Trimester-wise pregnancy guidance
- Postpartum recovery support
- Lactation nutrition
Collaborative Care: Lab review and referrals in collaboration with doctors where needed to ensure comprehensive health management.
Positive Parenting & Family Wellness
Comprehensive support for family health and emotional wellbeing:
Parent Coaching
- Emotional regulation techniques
- Positive discipline strategies
- Routine establishment
- Communication skills
Children's Nutrition
- Age-appropriate nutrition education
- Picky eater strategies
- Mealtime behavior solutions
- Healthy snack planning
Family Meal Planning
- Household health optimization
- Family bonding through meals
- Budget-friendly healthy options
- Meal prep for busy families
Emotional Development
- Social-emotional learning support
- Resilience building activities
- Stress management for kids
- Confidence building strategies
Benefits & Outcomes
Experience transformative results with evidence-based nutrition and holistic wellness approaches:
Health Improvements
Family Benefits
Ultimate Result
A healthier body, balanced mind, and habits that last.
Photo Gallery
Take a look at some moments from our wellness journey:

Terms & Conditions
Please review these important terms before booking your consultation: